Can Vitamin C Protect You From Illness?

Getting knocked out by an illness is no fun for anyone. Not only do you feel dreadful, but you lose productivity and fitness when taking time off from work and the gym.

But imagine if you could avoid being side-lined.

Vitamin C offers a natural and effective way to boost your immune system and defend your body against those nasty viruses. And the crazy part is that there are very few other nutrients that can provide those same health benefits. It’s Vitamin C or nothing.

Vitamin C: Where Does It Come From?

Also known as ascorbic acid, vitamin C is a superstar that plays two roles in the body: powerful antioxidant and essential nutrient.

It cannot be produced or stored in the human body and must therefore be consumed regularly via diet and supplementation.

Oranges are the most well-known dietary source of vitamin C, but they aren't the only ones! Sources for this amazing vitamin are found across a broad range of colorful and delicious plant foods.